Gentle water gymnastics bringing physical and mental benefit to the individual participating. Exercises are performed that stimulate all areas of the body. The purpose is to immerse oneself not only in water but also in a state of relaxing mental flow. Use of dumbbells, anklets, the tube and free body.
Please note: take with you your slippers, bathing cap, bathing suit and bathrobe.
Coach, Lignano Sabbiadoro, Italy